by Lynn Ingber | Feb 18, 2023 | Bad Choices/Repeating Mistakes?
How to escape the loop of bad choices No one enjoys being caught in a loop of making bad choices and repeating mistakes. Yet, often we find ourselves doing just that. We recognize a familiar pattern of mistakes, like the stripes in a fabric, repeating throughout our...
by Lynn Ingber | Feb 2, 2023 | counseling
Approaches to roommates Dealing with roommate problems might seem challenging. Even best friends might discover that living with each other isn’t as easy as they thought it would be. It is wise to discuss boundaries and set rules from the start. As in any...
by Lynn Ingber | Jan 18, 2023 | Dealing with Depression & Anxiety
Shifting Out of Insecurity into More of a “Yes I Can” Mentality Dealing with depression and anxiety can feel challenging. Often, the more you focus on your anxious or depressed emotion, the more intense it becomes. Sometimes, you can do things to make yourself feel...
by Lynn Ingber | Dec 14, 2022 | Couples Counseling
Tools for a happier relationship Marital or couple’s counseling can provide tools for a happier relationship. All relationships encounter challenges from time to time. One of the tools that a psychotherapist might use to help couples is called “breaking the cycle of...
by Lynn Ingber | Dec 7, 2022 | Coping with the Holiday Blues?
Feeling depressed or anxious during the holidays? The holiday blues refer to emotions of depression or anxiety during the holidays. While the holiday season is supposed to be a joyful time of merriment and giving, not everyone feels this way. What factors can underly...
Statewide TeleHealth in California 