by Lynn Ingber | Jan 18, 2023 | Dealing with Depression and Anxiety
Shifting Out of Insecurity into More of a “Yes I Can” Mentality Dealing with depression and anxiety can feel challenging. Often, the more you focus on your anxious or depressed emotion, the more intense it becomes. Sometimes, you can do things to make yourself feel...
by itsonlylyn | Jan 12, 2023 | What Does Self-care Mean for You?
Can self-care help you deal with anxiety? In one way or another, self-care is often part of many people’s New Year’s resolutions. We make promises to ourselves, promises to eat better, exercise more, work smarter and to restore better balance in our lives. Sometimes...
