What is psychotherapy?

Psychotherapy involves sitting together with a therapist and talking. Therapists are trained to help facilitate communication, reveal symptoms that are causing you distress and help you understand what you may want or need to change in your life.

 

What is the difference between counseling and psychotherapy?

Counseling and psychotherapy are often used interchangeably. However, counseling tends to be often brief and focuses on behavior. Generally, psychotherapy is used for longer term of treatment and focuses on gaining insight into your way of being rather than on a specific problem. At Community Psychological Services, our therapists function within both frameworks. You and your therapist will determine the treatment goals.

 

What should I expect from my initial telephone contact?

Our director will call and ask for a brief description of your issues, discuss financial arrangements and your scheduling needs. She will tell you who will call you to arrange your first session based on which therapist is best suited to your individual needs.

 

What should I expect during my first therapy session?

Because your information intake is dealt with during the call with our director, when you arrive for your first session, you and your therapist can immediately get to know each other. Your therapist will ask what you are experiencing, about any symptoms you have and what you would like to change and will discuss treatment goals with you.

 

How long can I expect my therapy to last?

The length of therapy is always up to you. You may prefer a short-term approach that is goal-oriented or a longer treatment plan that addresses new insights and self- growth.

 

Will my therapist prescribe medicine for my condition?

No, therapists cannot prescribe medications, however, when a prescription is needed, our therapists will work with a psychiatrist who can do so.

 

Are my therapy sessions confidential?

All sessions are confidential in accordance with the law governing privacy.

 

Does Community Psychological Services take medical insurance?

CPS accepts most PPO insurance plans. You will only make your co-payments and we will bill the insurance company directly for the remainder charges.

 

How does therapy scheduling work?

Therapy can take place at a regularly scheduled time. It is usually once a week although sessions can be more frequent. Our center offers daytime, evening and Saturday appointments.

 

How does couples therapy work?

A therapist will help a couple communicate in a safe, guided environment. Your therapist will help you learn to communicate calmly and clearly so you can each express yourself and understand one another.

 

Does therapy cost more for couples or families?

No. There are no additional charges for couples or family therapy sessions.

Arrange a
Counseling Session Today

At Affordable Therapy we provide telehealth services, and all sessions are done on zoom, offering the privacy of your home or office. All sessions are confidential.
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Call us at (818) 907-7974 / en español a (747) 249-8325

 

Our Therapy

Services

Our therapists offer caring and confidential services for:

Couples Counseling

Conflict and misunderstanding with a spouse or life partner can be challenging, but it can also be an impetus for growth and deepen your relationship. We work with individuals and couples, including same-sex couples, to strengthen your connection.

Communication

Communication can often be the most challenging issue in any relationship. Differing ideas about finances, child-rearing or health concerns can often create a wall between you and a loved one. We can help you develop tools to facilitate constructive dialogue and help eliminate blaming and name-calling.

Work Stress

You can spend up to half of your waking life at work. When it’s a persistent source of stress or anxiety, it can affect the rest of your life as well. We will help you effectively deal with any work-related issue, from relentless pressure to an unexpected termination.

Depression

Are you struggling to get through every day? Are you having trouble finding pleasure and a sense of well-being? Do you often feel like the things you do simply don’t make a difference? You could be suffering from depression. We can help you develop tools to combat feelings of helplessness and recognize the events that trigger negative feelings.

Loneliness

We all need to be alone at times, but loneliness can be crushing, leading to anxiety, listlessness and low self-esteem. We can help you pinpoint the underlying causes of your loneliness and help you develop tools to make yourself more available to others.

Gay / LGBTQ

Discriminated against or bullied because of your sexual orientation? Finding it difficult to be your authentic self with loved ones? We offer a supportive and non-judgmental approach, helping you deal with the social and personal challenges when you identify as LGBTQ.

Anxiety/Panic Attacks

We all feel anxiety or panic at some point in our lives. It shouldn’t cause us to withdraw from those we love or limit our connection with others. At Affordable Therapy, we have the tools to help you anticipate and respond to panic attacks, so that they don’t control your life. We know how scary panic attacks and anxiety can be. We have the techniques to help you reduce these symptoms.

Grief

Grief is often an ordinary and difficult part of life, but it’s different for everyone. When you’ve lost a loved one, you can struggle with knowing when and how to move forward. We can help you find healthy and constructive ways to feel and express your loss.

Addiction

Getting addictive behavior under control is hard work, but keeping it in check can often be more difficult. Whether its substance abuse, food, shopping, sex or gambling, we can help you identify problem behaviors and put practices in place to stay clean.

Adult Survivors of Child Abuse

When you’ve been the victim of child abuse, trust can be elusive, making relationships difficult and challenging. The effects of abuse can touch almost every area of your life. We offer a safe and non-threatening environment to help you develop ways to cope and move forward.

Crisis Intervention

Crisis can often seem a regular part of modern life. Whether it’s a natural disaster, a physical assault or relationship changes, unexpected events can paralyze you. We offer tools to help you effectively respond to fear, anger, grief and other potentially harmful emotions.

Stepparenting

Being a stepparent can often feel like a “no-win” situation. Your spouse hopes for a closer bond and your stepchildren can often be resistant. We can help you find ways to develop good relationships with your stepchildren, based on love, trust, support and understanding.

Get Your

Free Initial

Telephone Consultation

Fill out our online form or call us at:

(818) 907-7974 / en Español at (747) 249-8325

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