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More About Depression

What Are the Signs of Depression? Depression affects people differently. Yet, everyone has experienced at least some symptoms of depression at one time or another. However, depression is more than short-lived moments of feeling down. It is an emotional and behavioral...

Do You Have Anxiety Issues?

You Can Do Something About Persistent Anxiety How do you know if you’re anxious? Your heart pounds, your palms sweat and the urge to get away from whatever is causing these feelings seems overwhelming. You either want to stomp it out of existence or run away as...

Are You Unhappy in a Relationship?

Are You Staying in Your Relationship for Your Partner’s Sake? Human nature is many faceted, and different sides of a person’s personality surface depending on the situation. However, most people have a side that wishes others well and wants them to be free from...

Are You Struggling with Grief and Loss?

Finding a Way to Get Your Life Back on Track Grief goes hand in hand with loss, and loss comes in different shapes and sizes. Some losses are minor, slight setbacks that you quickly overcome, while other losses feel huge and are utterly overwhelming. Loss comes...

Is Stress Your Enemy?

Author: Lynn Ingber For years we’ve read how stress is bad for your health and kills people. However, several recent studies show that stress is not the source of harm. Studies indicate what actually harms people is the belief that stress is harmful. In a Ted...